Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life: Now with a New Introduction - Softcover

Bansal, Mukesh

Softcover

ISBN 10: 0143468022 ISBN 13: 9780143468028

Publisher: Penguin Random House India Pvt. Ltd, 2025

Synopsis

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.

But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.

Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.

About this title

About the Author

Mukesh Bansal is a computer science engineer from IIT Kanpur and a technology entrepreneur. He founded India's largest fashion retailer Myntra and headed the ecommerce division for Flipkart after a highly successful acquisition.

Edition details

• Publisher: Penguin Random House India Pvt. Ltd
• Publication date: 2025
• Language: English
• ISBN 10: 0143468022
• ISBN 13: 9780143468028
• Binding: Paperback
• Number of pages: 432