Synopsis
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
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About the Author
Nawaz Modi Singhania is a leading fitness expert. She founded the fitness centre Body Art in 1992. Over the years, classes and members have been able to engage in holistic mind-body-spiritual-emotional-psychological fitness programmes.
"About this title" may belong to another edition of this title.
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Pause, Rewind: Natural Anti-Ageing Techniques
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Pause, Rewind : Natural Anti-Ageing Techniques
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Pause, Rewind
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Penguin Random House India, IN, 2023
ISBN 10: 0143460609
ISBN 13: 9780143460602
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Paperback. Condition: New. In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative. Seller Inventory # LU-9780143460602
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Pause,Rewind Format: TradePaperback
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Pause, Rewind : Natural Anti-Ageing Techniques
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Pause, Rewind
Published by
Penguin Random House India, IN, 2023
ISBN 10: 0143460609
ISBN 13: 9780143460602
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative. Seller Inventory # LU-9780143460602
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Pause, Rewind (Paperback)
Published by
Penguin Random House India, 2023
ISBN 10: 0143460609
ISBN 13: 9780143460602
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative. She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780143460602
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PAUSE, REWIND : NATURAL ANTI-AGEING TECHNIQUES
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PAUSE, REWIND
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PAUSE, REWIND
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