You Will Be Alright: A Guide to Navigating Grief - Softcover

Gupta, Sonali

Softcover

ISBN 10: 014346020X ISBN 13: 9780143460206

Publisher: Penguin Random House India Pvt. Ltd, 2025

Synopsis

Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes. In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased's possessions, and topics such as closure, grief integration and more. You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief. Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.

About this title

About the Author

Sonali Gupta is one of India’s leading psychotherapists with two decades of experience. Working at the intersection of relationships, grief and compassion, she consults with young adults, artistes, couples, NGOs and corporates to enhance their emotional well-being.

Edition details

• Publisher: Penguin Random House India Pvt. Ltd
• Publication date: 2025
• Language: English
• ISBN 10: 014346020X
• ISBN 13: 9780143460206
• Binding: Paperback
• Number of pages: 264