7 Rules to Reset Your Mind and Body for Greater Well-Being - Softcover

Yogendra, Dr

Softcover

ISBN 10: 0143456431 ISBN 13: 9780143456438

Publisher: Penguin Random House India Pvt. Ltd, 2023

Synopsis

<p>Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?<br>Does it appear as if there is an invisible force that is dictating your relationships?<br>Do you have this intense desire to stop and restart in a way that things begin to work for you?<br>Then, this is the book for you.<br><br><i>7 Rules to Reset Your Mind and Body for Greater Well-Being</i> is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.<br><br>In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a<br>good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.<br><br>So, don't wait any more and press the reset button now!</p>

About this title

About the Author

Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga.

Edition details

• Publisher: Penguin Random House India Pvt. Ltd
• Publication date: 2023
• Language: English
• ISBN 10: 0143456431
• ISBN 13: 9780143456438
• Binding: Paperback
• Number of pages: 288