Dry Fasting Miracle: From Deprive to Thrive - Softcover

Coutinho, Luke

Softcover

ISBN 10: 0143450891 ISBN 13: 9780143450894

Publisher: Penguin Random House India Pvt. Ltd, 2020

Synopsis

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz teach us how this diet can stimulate the body, help one find the right balance between the elimination phase and the building phase , aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

About this title

About the Author

Luke Coutinho is a globally renowned holistic lifestyle coach and an award-winning holistic nutritionist. He is the co-author of the bestsellers The Great Indian Diet and The Magic Weight-Loss Pill. Sheikh Abdul Aziz Nuaimi, better known as the Green Sheikh , is a member of the Ajman royal family in the United Arab Emirates. His Highness has made a name for himself as one of the most resilient and vocal proponents of the environment.

Edition details

• Publisher: Penguin Random House India Pvt. Ltd
• Publication date: 2020
• Language: English
• ISBN 10: 0143450891
• ISBN 13: 9780143450894
• Binding: Paperback
• Number of pages: 212