10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods - Softcover

 
9780143056973: 10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods

Synopsis

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

"synopsis" may belong to another edition of this title.