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Synopsis
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need?
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain. "For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you."--Henry S. Lodge, New York Times bestselling author of Younger Next Year
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About the Author
Gayatri Devi, M.D., is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
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ISBN 10: 014219686X
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.014219686X.G
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules-how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve-and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation-or are just trying to work through life's difficulties-Dr. Devi shows that you don't need more drugs, you need A Calm Brain. "For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive-this is the book for you." -Henry S. Lodge, New York Times bestselling author of Younger Next Year. Seller Inventory # CIN014219686XVG
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A Calm Brain : How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
Paperback
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Published by
Penguin Publishing Group, 2013
ISBN 10: 014219686X
ISBN 13: 9780142196861
Used
Paperback
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