The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

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9780142196755: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

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Reynolds, Gretchen
Published by Plume
ISBN 10: 0142196754 ISBN 13: 9780142196755
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Book Description Plume. PAPERBACK. Book Condition: New. 0142196754 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Bookseller Inventory # I-6-560

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Reynolds, Gretchen
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Reynolds, Gretchen
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Reynolds, Gretchen
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Book Description Plume, 2013. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining.". Bookseller Inventory # ABE_book_new_0142196754

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Reynolds, Gretchen
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Reynolds, Gretchen
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ISBN 10: 0142196754 ISBN 13: 9780142196755
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Book Description Plume Books, United States, 2013. Paperback. Book Condition: New. Reprint. 202 x 135 mm. Language: English . Brand New Book. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough)- Stretching before a workout is counterproductive- Chocolate milk is better than Gatorade for recoveryWhether you re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Bookseller Inventory # BZV9780142196755

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Reynolds, Gretchen
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Book Description Paperback. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0142196754BNA

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Reynolds, Gretchen
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97801421967551.0

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Reynolds, Gretchen
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ISBN 10: 0142196754 ISBN 13: 9780142196755
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Book Description PENGUIN PUTNAM TRADE, 2013. Trade Paperback. Book Condition: New. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. General. Book: NEW, New. Bookseller Inventory # 02978014219675500. Bookseller Inventory # 02978014219675500

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Reynolds, Gretchen
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ISBN 10: 0142196754 ISBN 13: 9780142196755
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Book Description Plume. PAPERBACK. Book Condition: New. 0142196754 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0142196754

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