Synopsis
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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About the Author
Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.
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Emotional First Aid: Healing R
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Emotional First Aid: Healing R
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Emotional First Aid: Healing R
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Plume (edition Reprint), 2014
ISBN 10: 0142181072
ISBN 13: 9780142181072
Used
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.0142181072.G