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Synopsis
Maybe you always have to finish what you start--from a book to a dismal marriage. Or your mother is always there when you need her--but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing--it's excess baggage that's holding us back.
As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way.
Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create:
- We need to be right- We feel superior
- We dread rejection
- We create drama
- We cherish our anger
Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever--and get out of your own way.
"synopsis" may belong to another edition of this title.
About the Author
Judith Sills, Ph.D., is a clinical psychologist who for the last decade has appeared regularly on such national television shows as Oprah, Sally Jessy Raphaël, and NBC News. She is a contributing editor to Family Circle, the largest-circulation women's magazine in America, and also writes for O, The Oprah Magazine.
"About this title" may belong to another edition of this title.
- PublisherPenguin Books
- Publication date2003
- ISBN 10 0142004197
- ISBN 13 9780142004197
- BindingPaperback
- LanguageEnglish
- Number of pages288
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Excess Baggage : Getting Out of Your Own Way
Published by
Penguin Publishing Group, 2003
ISBN 10: 0142004197
ISBN 13: 9780142004197
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Excess Baggage : Getting Out of Your Own Way
Published by
Penguin Publishing Group, 2003
ISBN 10: 0142004197
ISBN 13: 9780142004197
Used
Softcover
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