The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

4.04 avg rating
( 1,197 ratings by Goodreads )
 
9780142003640: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.

Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.

Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, allergies, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

Now, with The Mood Cure, you can blast the blues forever.

"synopsis" may belong to another edition of this title.

Product Description:

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to helpyou get started today and feel better tomorrow."

Product Description:

Mood Cure The 4 Step Program To Take Cha

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Julia Ross
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97801420036400000000

More Information About This Seller | Ask Bookseller a Question

Buy New
8.66
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Ross, Julia
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2003. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VP-9780142003640

More Information About This Seller | Ask Bookseller a Question

Buy New
7.54
Convert Currency

Add to Basket

Shipping: 3.12
Within U.S.A.
Destination, Rates & Speeds

3.

Ross, Julia (Editor)
Published by Penguin Random House
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 0142003646

More Information About This Seller | Ask Bookseller a Question

Buy New
7.95
Convert Currency

Add to Basket

Shipping: 2.73
Within U.S.A.
Destination, Rates & Speeds

4.

Julia Ross M.A.
Published by Penguin Publishing Group, United States (2004)
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Penguin Publishing Group, United States, 2004. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Are you a part of the bad mood epidemic? Here are the answers you ve been looking for! Julia Ross s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. Bookseller Inventory # AAC9780142003640

More Information About This Seller | Ask Bookseller a Question

Buy New
11.02
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Ross, Julia
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 3
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 815617

More Information About This Seller | Ask Bookseller a Question

Buy New
8.29
Convert Currency

Add to Basket

Shipping: 3.12
Within U.S.A.
Destination, Rates & Speeds

6.

Julia Ross M.A.
Published by Penguin Publishing Group, United States (2004)
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Penguin Publishing Group, United States, 2004. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Are you a part of the bad mood epidemic? Here are the answers you ve been looking for! Julia Ross s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. Bookseller Inventory # BTE9780142003640

More Information About This Seller | Ask Bookseller a Question

Buy New
11.44
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Julia Ross M.A.
Published by Penguin Publishing Group, United States (2004)
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Penguin Publishing Group, United States, 2004. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Are you a part of the bad mood epidemic? Here are the answers you ve been looking for! Julia Ross s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. Bookseller Inventory # AAC9780142003640

More Information About This Seller | Ask Bookseller a Question

Buy New
11.51
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Julia Ross
Published by Penguin Books (2003)
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 4
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Penguin Books, 2003. Paperback. Book Condition: New. Bookseller Inventory # 0142003646

More Information About This Seller | Ask Bookseller a Question

Buy New
9.70
Convert Currency

Add to Basket

Shipping: 2.34
Within U.S.A.
Destination, Rates & Speeds

9.

Ross, Julia
Published by Penguin Books
ISBN 10: 0142003646 ISBN 13: 9780142003640
New PAPERBACK Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Penguin Books. PAPERBACK. Book Condition: New. 0142003646 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132207973

More Information About This Seller | Ask Bookseller a Question

Buy New
10.26
Convert Currency

Add to Basket

Shipping: 3.12
Within U.S.A.
Destination, Rates & Speeds

10.

Julia Ross
ISBN 10: 0142003646 ISBN 13: 9780142003640
New Paperback Quantity Available: 20
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Paperback. 400 pages. Are you a part of the bad mood epidemic Here are the answers youve been looking for!Julia Rosss plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to helpyou get started today and feel better tomorrow. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780142003640

More Information About This Seller | Ask Bookseller a Question

Buy New
10.99
Convert Currency

Add to Basket

Shipping: 3.09
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book