Items related to The Kiwi KISS Workout
A book for anyone who wants to understand the basic fundamentals of exercise and put them into pratice. It shows how everyone has the power to change their lives by following this simple 28-day exercise and nutrition plan. It includes advice on hydration, walking, stretching and resistance exercising as well as 35 delicious recipes.
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- PublisherPenguin
- Publication date1999
- ISBN 10 0140285423
- ISBN 13 9780140285420
- BindingPaperback
- Number of pages128
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The Kiwi Kiss Workout
Published by
Penguin Group New Zealand
(1999)
ISBN 10: 0140285423
ISBN 13: 9780140285420
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. 127 pages. Cover wornA diet and exercise programme intended t o assist with weight reduction for women. Information on hydratio n, walking, stretching, and resistance exercising is followed by a 28-day plan of menus (main meals and snacks) and exercises (ill ustrated with photographs). The final section contains recipes fo r the suggested meals. A 'Dyna Band' is included. Seller Inventory # 2074w
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