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Published by Penguin Group New Zealand, 1999
ISBN 10: 0140285423ISBN 13: 9780140285420
Seller: Book Express (NZ), Wellington, New Zealand
Book
Paperback. Condition: Good. 127 pages. Cover wornA diet and exercise programme intended t o assist with weight reduction for women. Information on hydratio n, walking, stretching, and resistance exercising is followed by a 28-day plan of menus (main meals and snacks) and exercises (ill ustrated with photographs). The final section contains recipes fo r the suggested meals. A 'Dyna Band' is included.