Items related to The Total Runner: A Complete Mind-Body Guide to Optimal...

The Total Runner: A Complete Mind-Body Guide to Optimal Performance - Softcover

Dr Jerry Lynch

 
9780139256608: The Total Runner: A Complete Mind-Body Guide to Optimal Performance

Synopsis

Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success

"synopsis" may belong to another edition of this title.