Teaching easy-to-learn self-treatment methods, the renowned author of the bestselling TRANSCENDENTAL MEDITATION, Jack Forem, shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies. Includes more than 50 clear illustrations.
"synopsis" may belong to another edition of this title.
A comprehensive, holistic book on pressure point healing.
Steve (my co-author) and I worked long and hard to create a book that would be truly helpful. We aimed to be complete, comprehensive, and holistic. We focused not only on healing, but on strategies for prevention and maintaining good health. And not only on pressure point procedures, but also on other natural approaches that anyone can use, such as simple exercises and stretches, diet (helpful foods and foods to avoid), meditation and stress management, herbs, supplements, etc. We drew from useful knowledge of both East and West. In addition to specific procedures for about 100 conditions (organized in an easy-to-use A to Z format) we've included a "Daily Health Builder," and "Eleven Universal Guidelines for Healthy Living." We've also included over 200 illustrations, to help you locate each point precisely. We hope you enjoy the book and find it helpful.
Jack Forem is an accomplished writer on health subjects, with numerous articles and 10 previous books to his credit--including the widely acclaimed international bestseller, "Transcendental Meditation." Steve Shimer, L.Ac., is a pracricing acupuncturist. An advocate of combining the best of Western and Eastern medicine, he has been a teacher of meditation and holistic health for over 25 years.
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Book Description Prentice Hall, 1999. Hardcover. Book Condition: New. book. Bookseller Inventory # 0138412979
Book Description Prentice Hall, 1999. Hardcover. Book Condition: New. Bookseller Inventory # P110138412979
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97801384129751.0