Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging away More Than 100 Common Ailments

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9780138412975: Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging away More Than 100 Common Ailments

Teaching easy-to-learn self-treatment methods, the renowned author of the bestselling TRANSCENDENTAL MEDITATION, Jack Forem, shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies. Includes more than 50 clear illustrations.

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From the Author:

A comprehensive, holistic book on pressure point healing.
Steve (my co-author) and I worked long and hard to create a book that would be truly helpful. We aimed to be complete, comprehensive, and holistic. We focused not only on healing, but on strategies for prevention and maintaining good health. And not only on pressure point procedures, but also on other natural approaches that anyone can use, such as simple exercises and stretches, diet (helpful foods and foods to avoid), meditation and stress management, herbs, supplements, etc. We drew from useful knowledge of both East and West. In addition to specific procedures for about 100 conditions (organized in an easy-to-use A to Z format) we've included a "Daily Health Builder," and "Eleven Universal Guidelines for Healthy Living." We've also included over 200 illustrations, to help you locate each point precisely. We hope you enjoy the book and find it helpful.

About the Author:

Jack Forem is an accomplished writer on health subjects, with numerous articles and 10 previous books to his credit--including the widely acclaimed international bestseller, "Transcendental Meditation." Steve Shimer, L.Ac., is a pracricing acupuncturist. An advocate of combining the best of Western and Eastern medicine, he has been a teacher of meditation and holistic health for over 25 years.

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Forem, Jack
Published by Prentice Hall (1999)
ISBN 10: 0138412979 ISBN 13: 9780138412975
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Forem, Jack
Published by Prentice Hall (1999)
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Jack Forem
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