Synopsis
Outlines a program for tension reduction and relaxation which involves the alternate tensing and relaxing of specific muscle groups located throughout the body
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The Relaxation Book - An illustrated self-help program
Seller: Ed Buryn Books, Nevada City, CA, U.S.A.
Seller rating 4 out of 5 stars
No edition stated. Easy-to-follow program for tension reduction. Bright tight clean HB copy w jacket. 7-1/4 x 9-1/2, 135 pp, references, b/w illus, charts. VeryGood unmarked, title pg missing; in VG jacket. Hardback in navy cloth boards, in glossy white illus jacket. Seller Inventory # 41305