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Synopsis
With over 100 health makeover hints, this publication aims to transform the popular notion of a beauty makeover into the world of personal health. A step-by-step plan takes the reader from "before" to "after" with sections such as: six easy steps to maximize your immunity; eight ways to increase muscle tone; nine tips for stronger bones and teeth; and seven ways to vibrant skin. Dr Aesoph leads the reader through a total health transformation with careful instructions, explanations, anecdotes, case histories and daily routines.
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- PublisherPrentice Hall
- Publication date1997
- ISBN 10 0136286607
- ISBN 13 9780136286608
- BindingHardcover
- Number of pages288
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