Compute In Comfort: Body Awareness Training: A Day to Day Guide to Painfree Computing - Softcover

Linden, Paul

9780133099157: Compute In Comfort: Body Awareness Training: A Day to Day Guide to Painfree Computing

Softcover

ISBN 10: 0133099156 ISBN 13: 9780133099157

Publisher: Prentice Hall, 1995

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Compute In Comfort - Body Awareness Training - A Day-to-day Guide To Pain-free Computing

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Synopsis:

This is a practical book of simple, easy exercises which will teach readers how to avoid stress and injuries and use their computers comfortably. KEY TOPICS: The book starts with a general description of the nature of computer stress and then goes on to show them what they need to know about the functioning of the human body to achieve relaxed, efficient, strain-free, safe and comfortable ways of using their computers. The book examines how to choose equipment which will maintain and enhance proper body use rather than interfere with it. It also shows how to set up a workstation to enhance comfort and productivity.

About the Author:

Paul Linden is a specialist in body and movement awareness education and the director of the Columbus Center for Movement Studies in Columbus, Ohio. Linden is an instructor of the Feldenkrais Method of somatic education, and holds a fourth degree black belt in Aikido as well as a first degree black belt in Karate. Over the past twenty-five years he has developed a systematic approach to body movement and awareness teaching which he calls Being in Movement mind/body training.

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