Somatic Patterning: How to Improve Posture and Movement and Ease Pain - Softcover

Foster, Mary Ann

Softcover

ISBN 10: 0133027309 ISBN 13: 9780133027303

Publisher: Pearson, 2012

Synopsis

Somatic Patterning is the first book of its kind to provide a comprehensive overview of the somatic field. It covers a broad array of topics, including working with reflexes and developmental patterning to change deep-seated patterns, patterning joint and muscles function to improve efficiency and performance, and exploring organic and fluid movement approaches to release deep levels of stress. This new book also presents exercises based on the latest research for training postural muscles to achieve joint stability and is well documented with a comprehensive history, glossary, endnotes, bibliography, and index.

 

Somatic Patterning is popular with self-starters who want practical exercises and research-based information to help them help themselves!

About this title

From the Back Cover

Somatic Patterning can help you

• Boost Professional Skills
• Improve Body Mechanics
• Learn Simple Exercises to Improve Posture and Alleviate Pain

FEATURES

• 414 pages
• 500 illustrations and photos
• 129 illustrated exercises
• 300 endnotes, a glossary and an index. 

Save your back with Somatic Patterning! You'll be glad you did.

 

Somatic Patterning is the first book of its kind to provide a comprehensive overview of the somatic field. It will save you time and money because it consolidates diverse information about somatics from the groundbreaking body-mind therapies, as well as traditional information about patterning based on biomechanics.

 

 Somatic Patterningcovers a broad array of topics, including working with reflexes and developmental patterning to change deep-seated patterns, patterning joint and muscles function to improve efficiency and performance, and exploring organic and fluid movement approaches to release deep levels of stress. SP also presents exercises based on the latest research for training postural muscles to achieve joint stability.

 

Somatic Patterningis well documented with a comprehensive history, glossary, endnotes, bibliography, and index. It has excellent special features plus numerous photos and illustrations that make it a user-friendly sourcebook. Special features include a bridge to practice box for massage therapists and bodyworkers, links to practical application, and body stories (case studies).

 

Somatic Patterning is popular with self-starters who want practical exercises and research-based information to help them help themselves!

Edition details

• Publisher: Pearson
• Publication date: 2012
• Language: English
• ISBN 10: 0133027309
• ISBN 13: 9780133027303
• Binding: Paperback
• Edition number: 1
• Number of pages: 413