Appropriate for undergraduate psychology courses in the Psychology of Adjustment and Applied Psychology.
The text takes a practical, hands-on approach to the subject of behavior self-management. It presents principles and techniques, then reinforces those basic skills with tools students will need to actually perform a self-management project to change a behavior of their own.
"synopsis" may belong to another edition of this title.
Book Description Pearson, 1996. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: 1. Adjustment and Self-Management. 2. Components of Self-Management. 3. Additional Components of Self-management. 4. Selecting a Problem: Decision Making and Problem Solving. 5. Assessment and Behavior Change. 6. Behavioral Change Procedures. 7. Social Learning and Cognitive Procedures. 8. Maladaptive and Dysfunctional Thoughts. 9. Emotional Reactions. 10. Coping with Stress. 11. Time Management. 12. Effective Studying. 13. Health and Wellness. 14. Exercise. 15. Diet and Weight Control. 16. Tobacco Use. 17. Alcohol Abuse. 18. Sexual Behavior. 19. Sexual Violence. 20. Sexual Harassment. 21. Shyness and Assertiveness. 22. Friends. 23. Dating. 24. Planning a Career. 25. Obtaining Employment. 26. The Workplace. 27. Changing Jobs. 28. Directing Others. 29. Marriage. 30. Raising Children. 31. Aging and Death. 32. Self-Efficacy. 33. Why Self-management Fails. 34. Relapse Prevention and Management. 35. Self-management Redux. References. Index. Bookseller Inventory # ABE_book_new_0132548631
Book Description Pearson, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # 0132548631
Book Description Pearson, 1996. Paperback. Book Condition: New. Bookseller Inventory # P110132548631
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97801325486321.0
Book Description Pearson, 1996. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0132548631
Book Description Prentice Hall. Book Condition: New. Brand New. Bookseller Inventory # 0132548631
Book Description Pearson, 1996. Book Condition: New. Brand new! Please provide a physical shipping address. Bookseller Inventory # 9780132548632
Book Description Prentice Hall, 1996. Paperback. Book Condition: Brand New. 1st edition. 374 pages. 9.25x7.00x1.00 inches. In Stock. Bookseller Inventory # 0132548631