Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

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9780091948009: Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

What would you say if you knew there was ONE solution to every man’s most vexing problems?

- Bigger muscles? Easy.

- Less fat? Check.

- More intelligence? No problem.

- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.

- A wild sex life? Yes, there’s drugs-free fix for that too…

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

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Book Description:

The cutting-edge programme to reinvent your body, pump up your brain power and ramp up your sex life from the world's leading experts on natural hormone optimisation.

About the Author:

John 'Roman' Romaniello is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to Men's Health, Men's Fitness, Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello.

Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men's Health. For more information visit www.livestrong.com or @bornfitness.

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John Romaniello, Adam Bornstein
Published by Ebury Publishing, United Kingdom (2013)
ISBN 10: 0091948002 ISBN 13: 9780091948009
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Book Description Ebury Publishing, United Kingdom, 2013. Paperback. Book Condition: New. 234 x 153 mm. Language: English . Brand New Book. What would you say if you knew there was ONE solution to every man s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there s drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be. Bookseller Inventory # AAZ9780091948009

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Book Description Ebury Publishing, United Kingdom, 2013. Paperback. Book Condition: New. 234 x 153 mm. Language: English . Brand New Book. What would you say if you knew there was ONE solution to every man s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there s drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be. Bookseller Inventory # AAZ9780091948009

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself, John Romaniello, Adam Bornstein, Arnold Schwarzenegger, What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be. Bookseller Inventory # B9780091948009

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Book Description Vermilion 2013-04-18, 2013. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-LBR-01168516

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Book Description 2013. Paperback. Book Condition: New. 154mm x 234mm x 24mm. Paperback. What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burge.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.400. Bookseller Inventory # 9780091948009

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Book Description Vermilion. Book Condition: New. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386. . 2013. Paperback. . . . . Bookseller Inventory # V9780091948009

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Book Description Vermilion, 2013. Book Condition: New. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386. . 2013. Paperback. . . . . Bookseller Inventory # V9780091948009

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Book Description Paperback. Book Condition: New. Not Signed; What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for. book. Bookseller Inventory # ria9780091948009_rkm

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