Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic - Softcover

Breton, Sue

Softcover

ISBN 10: 0091947898 ISBN 13: 9780091947897

Publisher: Vermilion, 2012

Synopsis

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

About this title

Book Description:

A practical guide for panic attack sufferers and their families and friends

From the Back Cover:

“This book represents a thoughtful and concerned attack against disabling fear.” Anna Raeburn

Panic Attacks can ruin your life – but it lies within your power to overcome your fears. Sue Breton, a clinical psychologist and former sufferer, shows how you can help yourself by:

·UNDERSTANDING WHAT TYPE OF PANIC ATTACK YOU HAVE
·LEARNING TO RECOGNISE THE SYMPTOMS BEFORE THE ATTACK DEVELOPS
·TAKING SHORT TERM AVOIDING ACTION TO SUIT YOUR PERSONAL NEEDS
·LEARNING MORE ABOUT YOUR OWN PERSONALITY – WHICH WILL GIVE YOU POWER OVER PANIC FOR GOOD.

This unique self-help method offers new hope and motivation for all who suffer from panic attacks.

About this edition

• Publisher: Vermilion
• Publication date: 2012
• ISBN 10: 0091947898
• ISBN 13: 9780091947897
• Binding: Paperback
• Number of pages: 128