The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance

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9780091934811: The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.

Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:

- Irritable Bowel Syndrome

- Migraine

- Asthma and rhinitis

- Eczema

- Urticaria

Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

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From the Publisher:

The latest information on how to identify allergies and overcome weight and health problems using a unique system of monitoring and rotating the foods you eat

From the Back Cover:

Is food intolerance your problem?

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or headaches, are just some of the symptoms which may indicate a sensitivity to certain types of food.

Now fully updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combatting a wide range of health problems including:

- Irritable Bowel Syndrome

- Migraine

- Asthma and rhinitis

- Eczema

- Urticaria

Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Dr J.O.Hunter is a consultant physician at Addenbrooke's Hospital, Cambridge, and is a recognised authority on food allergy and intolerance. This book draws on his very latest research.

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Jenny Woolner
Published by Vermilion
ISBN 10: 0091934818 ISBN 13: 9780091934811
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