The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

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9780091929817: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise

- omega-3 fatty acids

- natural sunlight exposure

- restorative sleep

- social connectedness

- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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Review:

"promising results" ( US News & World Report)

"This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being" (Harriet Lerner, author of The Dance of Anger)

"[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression" ( Library Journal)

Book Description:

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # AAZ9780091929817

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # AAZ9780091929817

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Book Description Vermilion, 2010. Book Condition: New. 2010. 1st Paperback Edition. Paperback. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Num Pages: 304 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 136 x 23. Weight in Grams: 330. . . . . . . Bookseller Inventory # V9780091929817

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Book Description Vermilion. Book Condition: New. 2010. 1st Paperback Edition. Paperback. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Num Pages: 304 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 136 x 23. Weight in Grams: 330. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929817

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs, Steve Ilardi, Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # B9780091929817

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Book Description 2010. Paperback. Book Condition: New. 135mm x 216mm x 24mm. Paperback. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that ha.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.326. Bookseller Inventory # 9780091929817

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