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Synopsis
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!
'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal
'Promising results' -- US News & World Report
'One of the best books on depression I've read' -- ***** Reader review
'The sanest approach to depression that I've come across' -- ***** Reader review
'Comprehensive, positive, life-affirming' -- ***** Reader review
'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review
'I can honestly say it has changed my life' -- ***** Reader review
'Worth every penny' -- ***** Reader review
'A breath of fresh air' -- ***** Reader review
***************************************************************************
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.
With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
"synopsis" may belong to another edition of this title.
About the Author
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
"About this title" may belong to another edition of this title.
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2548704
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL4350447
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1234464
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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