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Synopsis
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
"synopsis" may belong to another edition of this title.
Review
"promising results" (US News & World Report)
"This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being" (Harriet Lerner, author of The Dance of Anger)
"[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression" (Library Journal)
Book Description
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2010
- ISBN 10 0091929814
- ISBN 13 9780091929817
- BindingPaperback
- LanguageEnglish
- Number of pages304
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure (Paperback)
Published by
Ebury Publishing, London, 2010
ISBN 10: 0091929814
ISBN 13: 9780091929817
New
Paperback
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Paperback. Condition: new. Paperback. A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depressionA groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal'Promising results' -- US News & World Report'One of the best books on depression I've read' -- ***** Reader review'The sanest approach to depression that I've come across' -- ***** Reader review'Comprehensive, positive, life-affirming' -- ***** Reader review'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review'I can honestly say it has changed my life' -- ***** Reader review'Worth every penny' -- ***** Reader review'A breath of fresh air' -- ***** Reader review***************************************************************************Ba sed on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091929817
Quantity: 1 available