The Anti-Ageing Cookbook

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9780091910266: The Anti-Ageing Cookbook

We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body function. This book gives us over 70 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!

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"Inspiring...a delicious way to well being." -- Health and Fitness Magazine

From the Publisher:

You Are What You Eat meets 10 Years Younger in this delicious recipe book

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Robyn Martin
Published by Ebury Press (2006)
ISBN 10: 0091910269 ISBN 13: 9780091910266
New Paperback Quantity Available: 1

Book Description Ebury Press, 2006. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091910269

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