Eating Less: Say Goodbye to Overeating

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9780091902476: Eating Less: Say Goodbye to Overeating

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

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Product Description:

Title: Eating Less <>Binding: Paperback <>Author: Gillian Riley <>Publisher: Vermilion

Review:

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" ( Daily Telegraph)

"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." ( The Independent)

"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)

"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)

"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)

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Gillian Riley
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ISBN 10: 0091902479 ISBN 13: 9780091902476
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Book Description Ebury Publishing, United Kingdom, 2006. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. As anyone who has ever been on a diet knows, they simply don t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. Sarah Litvinoff. Bookseller Inventory # AAZ9780091902476

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Gillian Riley
Published by Ebury Publishing, United Kingdom (2006)
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Book Description Ebury Publishing, United Kingdom, 2006. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. As anyone who has ever been on a diet knows, they simply don t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. Sarah Litvinoff. Bookseller Inventory # AAZ9780091902476

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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919024760000000

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Book Description 2005. Paperback. Book Condition: New. 2nd. 126mm x 198mm x 17mm. Paperback. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; ins.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.187. Bookseller Inventory # 9780091902476

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Book Description Vermilion 2005-07-07, 2005. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00407790

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Eating Less: Say Goodbye to Overeating, Gillian Riley, As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff. Bookseller Inventory # B9780091902476

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Book Description Paperback. Book Condition: New. Not Signed; As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated editi. book. Bookseller Inventory # ria9780091902476_rkm

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Book Description Ebury Press. Book Condition: New. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192. . 2006. 2nd. Paperback. . . . . Bookseller Inventory # V9780091902476

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Riley, Gillian
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Book Description Ebury Press, 2006. Book Condition: New. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192. . 2006. 2nd. Paperback. . . . . Bookseller Inventory # V9780091902476

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Book Description Ebury Publishing 2005-07-07, London, 2005. paperback. Book Condition: New. Bookseller Inventory # 9780091902476

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