Scienze Umane Riley, Gillian Willpower!

ISBN 13: 9780091887698

Willpower!

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9780091887698: Willpower!

You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.

Use the brilliant strategies in this book to:

- overcome addictive behaviours

- quit smoking

- take control of overeating

- achieve your dreams

- enhance your life

With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.

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Book Description:

Unlocks the secrets of overcoming negative behaviour and beliefs, building-self-esteem and creating the will to live the life you want

About the Author:

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com

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Gillian Riley
Published by Ebury Publishing, United Kingdom (2003)
ISBN 10: 0091887690 ISBN 13: 9780091887698
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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. 210 x 134 mm. Language: English . Brand New Book. You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don t feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn t something that gets handed out to some and not others. It s simply a matter of understanding how to access it and unlock its potential. When you do you ll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you ll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you ll soon discover just how strong your willpower can be. Bookseller Inventory # AAZ9780091887698

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Gillian Riley
Published by Ebury Publishing, United Kingdom (2003)
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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. 210 x 134 mm. Language: English . Brand New Book. You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don t feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn t something that gets handed out to some and not others. It s simply a matter of understanding how to access it and unlock its potential. When you do you ll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you ll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you ll soon discover just how strong your willpower can be. Bookseller Inventory # AAZ9780091887698

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Book Description 2003. Paperback. Book Condition: New. 135mm x 216mm x 17mm. Paperback. Given the chance, most people prefer to think in ways that make them feel confident, relaxed, secure, positive and optimistic. So what's stopping them? The simple answer is learned behavio.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.243. Bookseller Inventory # 9780091887698

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Willpower!: How to Master Self-control, Gillian Riley, You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be. Bookseller Inventory # B9780091887698

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Book Description Ebury Press. Book Condition: New. 2003. First Printing. Paperback. This title unlocks the secrets of overcoming negative behaviour and beliefs, building self-esteem and creating the will to live the life you want. This book gets to the roots of will power explaining how it develops and how it can be increased. Num Pages: 224 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 216 x 142 x 15. Weight in Grams: 254. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091887698

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Riley, Gillian
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Book Description Ebury Press, 2003. Book Condition: New. 2003. First Printing. Paperback. This title unlocks the secrets of overcoming negative behaviour and beliefs, building self-esteem and creating the will to live the life you want. This book gets to the roots of will power explaining how it develops and how it can be increased. Num Pages: 224 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 216 x 142 x 15. Weight in Grams: 254. . . . . . . Bookseller Inventory # V9780091887698

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Book Description Paperback. Book Condition: New. Not Signed; You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to s. book. Bookseller Inventory # ria9780091887698_rkm

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