Slim For Life : ( If Diets Don't Work For You, This Book Will)

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9780091877996: Slim For Life : ( If Diets Don't Work For You, This Book Will)

Now with a brand-new introduction and design, "Slim for Life" is a unique and exciting self-help programme that shows how to find individually
tailored solutions to particular weight problems, with helpful questionnaires and charts. There are no gimmicks, no forbidden foods, no tyrannical regimes - just a practical and flexible eating plan that allows individuals to slim down, their way, at their own pace.

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Product Description:

This slimming guide takes you step-by-step through a self-help programme that shows how to find the solution to your particular weight problem. It provides questionnaires and charts, and a practical and flexible eating plan to be used at your own pace.

About the Author:

Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts. She has over twenty-five years' experience in the slimming industry and was editor of Slimmer magazine for ten years. She has contributed to a number of newspapers and magazines including the Daily Mail, the Mirror, Express, Good Housekeeping, Woman's Weekly, Zest, Slimming and Marie Claire.

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