'SLIM FOR LIFE : ( IF DIETS DON'T WORK FOR YOU, THIS BOOK WILL)'

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9780091877996: 'SLIM FOR LIFE : ( IF DIETS DON'T WORK FOR YOU, THIS BOOK WILL)'

Do you believe that diet's don't work, yet you are desperate to lose weight and keep it off? Do you frequently go on a diet and lose weight but then put all of it, or more, back on? Do you want to be slimmer but don't like the idea of a strict regime? If you answered 'yes' to any of the above then this book is for you. "Slim For Life" takes you step-by-step through a unique and exciting self help programme and shows how to find the solution to your particular weight problem. There are no gimmicks, no forbidden foods, not tyrannical regimes. "Slim For Life" not only tells you what to do; it also provides questionnaires and charts for you to fill in along the way. And its practical and flexible eating plan allows you to slim your way, at your own pace. Simply by following six simple steps you can discover what works for you, so that you really can become slim for life.

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About the Author:

Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts. She has over twenty-five years' experience in the slimming industry and was editor of Slimmer magazine for ten years. She has contributed to a number of newspapers and magazines including the Daily Mail, the Mirror, Express, Good Housekeeping, Woman's Weekly, Zest, Slimming and Marie Claire.

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