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As Miranda Richardson sums it up so well, 'Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing "Aida", sitting at a desk all day or unloading shopping from your car, Pilates will benefit you.' Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years' experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas's students:'One of the finest teachers.' Viviana Durante, Principal Ballerina'Dreas has a deep understanding of how the body works.' Martin Amis'My husband thanks you.' Ruby Wax
"synopsis" may belong to another edition of this title.
Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs.Review:
'One of the finest teachers.' -- Viviana Durante, Principle Ballerina
'offers fascinating opinions on subjects like structural fitness and the effect of modern living on our bodies' -- Time Out
`If you only buy one Pilates book, make sure it's Ultimate Pilates by Dreas Reyneke' -- Time Out
`concentrates on the truly expert knowledge contained within' -- Time out
"About this title" may belong to another edition of this title.
Book Description 2002. Paperback. Condition: New. Paperback. Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effect.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.884. Seller Inventory # 9780091876715
Book Description Vintage/Ebury (a Division of R, 2002. Paperback. Condition: New. Never used!. Seller Inventory # P110091876710
Book Description Vintage/Ebury (a Division of Random, 2002. Paperback. Condition: New. Seller Inventory # DADAX0091876710
Book Description Ebury Publishing. PAPERBACK. Condition: New. 0091876710 New Condition. Seller Inventory # NEW7.0957539
Book Description 2002. Paperback. Condition: New. Paperback. Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incr.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 224 pages. 0.884. Seller Inventory # 9780091876715
Book Description Ebury Publishing, 2002. Condition: New. book. Seller Inventory # M0091876710