Softcover

ISBN 10: 0091876710 ISBN 13: 9780091876715

Publisher: Vermilion, 2002

Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs.

Review:

'One of the finest teachers.' -- Viviana Durante, Principle Ballerina

'offers fascinating opinions on subjects like structural fitness and the effect of modern living on our bodies' -- Time Out

`If you only buy one Pilates book, make sure it's Ultimate Pilates by Dreas Reyneke' -- Time Out

`concentrates on the truly expert knowledge contained within' -- Time out

From the Publisher:

‘a plastic surgeon for the body – but without the plastic – or indeed the surgery...’
Helena Bonham Carter

‘When I walk away from his luminous pyramid-like studio, I feel taller than the ceiling and focused for the day.’
Juliette Binoche

‘When I first went to Dreas I was the kind of 48 year old who would groan every time he moved. Thanks to him I have stopped groaning’
Martin Amis

‘It’s like you were once a VW-bus and then you’re a Ferrari.
Dreas, my Husband thanks you.’
Ruby Wax