Ultimate Pilates: Achieve the Perfect Body Shape

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9780091876715: Ultimate Pilates: Achieve the Perfect Body Shape

As Miranda Richardson sums it up so well, 'Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing "Aida", sitting at a desk all day or unloading shopping from your car, Pilates will benefit you.' Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years' experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas's students:'One of the finest teachers.' Viviana Durante, Principal Ballerina'Dreas has a deep understanding of how the body works.' Martin Amis'My husband thanks you.' Ruby Wax

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About the Author:

Dreas Reyneke was a dancer with the Ballet Rambert in London during the 1960s. He learned the classic Pilates system under a student of Joseph Pilates, and then taught at the first Pilates studio in London, The Place. He opened his own studio in 1973, which has subsequently been voted the best in the country.

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Book Description Ebury Publishing, United Kingdom, 2002. Paperback. Book Condition: New. Language: English . Brand New Book. As Miranda Richardson sums it up so well, Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing Aida , sitting at a desk all day or unloading shopping from your car, Pilates will benefit you. Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas s students: One of the finest teachers. Viviana Durante, Principal Ballerina Dreas has a deep understanding of how the body works. Martin Amis My husband thanks you. Ruby Wax. Bookseller Inventory # AAZ9780091876715

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Book Description Ebury Publishing, United Kingdom, 2002. Paperback. Book Condition: New. Language: English . Brand New Book. As Miranda Richardson sums it up so well, Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing Aida , sitting at a desk all day or unloading shopping from your car, Pilates will benefit you. Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas s students: One of the finest teachers. Viviana Durante, Principal Ballerina Dreas has a deep understanding of how the body works. Martin Amis My husband thanks you. Ruby Wax. Bookseller Inventory # AAZ9780091876715

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Book Description Vintage/Ebury (a Division of Random, 2002. Book Condition: New. Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs. Num Pages: 224 pages, colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 212 x 17. Weight in Grams: 880. . 2002. Paperback. . . . . . Bookseller Inventory # V9780091876715

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Book Description Vintage/Ebury (a Division of Random. Book Condition: New. Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs. Num Pages: 224 pages, colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 212 x 17. Weight in Grams: 880. . 2002. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091876715

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Ultimate Pilates, Andreas Reyneke, As Miranda Richardson sums it up so well, 'Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing "Aida", sitting at a desk all day or unloading shopping from your car, Pilates will benefit you.' Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years' experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas's students:'One of the finest teachers.' Viviana Durante, Principal Ballerina'Dreas has a deep understanding of how the body works.' Martin Amis'My husband thanks you.' Ruby Wax. Bookseller Inventory # B9780091876715

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