Ultimate Pilates: Achieve the perfect body shape

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9780091876715: Ultimate Pilates: Achieve the perfect body shape
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Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs.

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Review:

'One of the finest teachers.' -- Viviana Durante, Principle Ballerina

'offers fascinating opinions on subjects like structural fitness and the effect of modern living on our bodies' -- Time Out

`If you only buy one Pilates book, make sure it's Ultimate Pilates by Dreas Reyneke' -- Time Out

`concentrates on the truly expert knowledge contained within' -- Time out

From the Publisher:

‘a plastic surgeon for the body – but without the plastic – or indeed the surgery...’
Helena Bonham Carter

‘When I walk away from his luminous pyramid-like studio, I feel taller than the ceiling and focused for the day.’
Juliette Binoche

‘When I first went to Dreas I was the kind of 48 year old who would groan every time he moved. Thanks to him I have stopped groaning’
Martin Amis

‘It’s like you were once a VW-bus and then you’re a Ferrari.
Dreas, my Husband thanks you.’
Ruby Wax

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Book Description 2002. Paperback. Condition: New. Paperback. Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effect.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.884. Seller Inventory # 9780091876715

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Book Description Vermilion, 2002. Paperback. Condition: Brand New. 224 pages. 11.02x8.31x0.63 inches. In Stock. Seller Inventory # zk0091876710

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Book Description 2002. Paperback. Condition: New. Paperback. Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incr.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 224 pages. 0.884. Seller Inventory # 9780091876715

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