Complete Book of Tai Chi Chuan: - Softcover

Wong Kiew Kit

Softcover

ISBN 10: 0091876567 ISBN 13: 9780091876562

Publisher: Vermilion, 2001

Synopsis

The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes

About this title

Book Description

The complete guide to Tai Chi for emotional, physical and spiritual health

About the Author

Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.

Edition details

• Publisher: Vermilion
• Publication date: 2001
• Language: English
• ISBN 10: 0091876567
• ISBN 13: 9780091876562
• Binding: Paperback
• Number of pages: 336