This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in proteins and good fats, and are also rich in phytochemicals and anti-ageing antioxidants.
"synopsis" may belong to another edition of this title.
Leslie Kenton is an award-winning writer, broadcaster and photographer. She is the author of over 30 bestselling books on health, lecturing and teaching workshops throughout the world. Her recent documentary, To Age or Not to Age, made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.
"About this title" may belong to another edition of this title.
Book Description Vermilion, 2002. Paperback. Book Condition: New. A recently discovered group of metabolic disorders known as Syndrom X has spawned obesity on a scale never seen before. Syndrome X, also known as insulin resistance syndrome, predisposes us to high blood pressure, diabetes, heart disease and early ageing. It also lowers our energy levels, makes us fat, and keeps us that way. The major culprit is the high-carb/low-fat fiet we have been urged to follow. Cutting-edge research now shows this diet undermines our health and makes many of us fat. Why? Because over a million years the human body has evolved for a totally different way of eating: a paleolithic diet rich in non-starchy vegetables and plant nutrients, top quality proteins and omega 3 fats. Bookseller Inventory # 002145
Book Description Vermilion, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # M0091857457
Book Description Vermilion, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110091857457