Synopsis
A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
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About the Author
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show.
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The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
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The Pilates Powerhouse
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The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
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The Pilates Powerhouse: The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary
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The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
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Soft cover. Condition: New. Seller Inventory # ABE-1780960787125