Items related to Eating Less: Take Control of Overeating
Synopsis
EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a proramme that revolutionises your attitude to eating and weight SARAH LITVINOFF. Are you caught up in the cycle of binge and dieting? Do you find yourself thinking about food most of the day? Do you suspect you eat more than your body needs? Are you becoming fixated about what you eat? If so, EASTING LESS is the book for you. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and once you stop, the weight simply piles back on. EATING LESS is not about dieting, instead, it places the emphasis where it belongs, on healthy eating and eating less. EATING LESS offers you a unique and inspiring solution to overeating; its aim is to look at thoughts and beliefs about food. Unravel the mind's addictive impulses, and retain it to have a more healthy life, it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.
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Review
"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" (Daily Telegraph)
"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." (The Independent)
"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)
"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)
"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)
From the Publisher
A breakthrough system that transforms your relationship with food
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1999
- ISBN 10 0091826152
- ISBN 13 9780091826154
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Eating Less: Take Control of Overeating
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs5391700784
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Eating Less: Take Control of Overeating
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR001271399
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Eating Less: Take Control of Overeating
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Eating Less: Take Control of Overeating
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL7157095
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Eating Less: Take Control of Overeating
Published by
Ebury Publishing, United Kingdom, London, 1999
ISBN 10: 0091826152
ISBN 13: 9780091826154
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001141091
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Eating Less: Take Control of Overeating
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3735488
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Eating Less: Take Control of Overeating
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The Passionate Quilter: Ideas And Techniques from Leading Quilters.
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Hard Cover. Condition: Fine. Dust Jacket Condition: Fine. Reprint. 160 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout. Seller Inventory # 149849
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The Passionate Quilter: Ideas and Techniques from Leading Quilters
Published by
Random House, Australia, 1991
ISBN 10: 0091826152
ISBN 13: 9780091826154
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Hardcover
Seller: Leura Books, Bowral, NSW, Australia
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Sandra Lousada [Photographs] (illustrator). This illustrated sourcebook of ideas shows and explains what makes quilters of a wide variety of styles passionate about their craft. It provides a source for quilters of all levels and skills. Michele Walker conveys what it is that makes quilters design and sew the way they do. The book covers a wide range of styles and also includes step-by-step photography to help the less experienced. 160 pages. Illustrator: Sandra Lousada [Photographs]. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Crafts & Hobbies::Patchwork & Quilting; Crafts & Hobbies; ISBN: 0091826152. ISBN/EAN: 9780091826154. Inventory No: 262708. Seller Inventory # 262708
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