Eating Less: Take Control of Overeating

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9780091826154: Eating Less: Take Control of Overeating

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

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Review:

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" Daily Telegraph "I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." The Independent "Excellent marriage guidance counselling for those with a difficult relationship with food" -- Patrick Holford, founder of the Institute for Optimum Nutrition "Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." -- Sarah Litvinoff "Gillian Riley's approach is clear, simple and powerful...Simply the best" -- leslie Kenton

From the Publisher:

A breakthrough system that transforms your relationship with food

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Riley, Gillian
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ISBN 10: 0091826152 ISBN 13: 9780091826154
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Riley, Gillian
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Book Description Vermilion 04/11/1999, 1999. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780091826154

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Riley, Gillian
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Book Description Vermilion 04/11/1999, 1999. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780091826154

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Riley, Gillian
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Book Description Vermilion, 1999. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0002128780

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Book Description Vermilion, 1999. Paperback. Book Condition: Good. Usual signs of a well read book but good overall condition. May not look good on your bookcase after reading and probably not suitable as a present unless hard to find elsewhere ALL ITEMS POSTED NEXT WORKING DAY. Bookseller Inventory # mon0000891762

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Book Description Vermilion 1999-11-04, 1999. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780091826154-21

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