EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a proramme that revolutionises your attitude to eating and weight SARAH LITVINOFF. Are you caught up in the cycle of binge and dieting? Do you find yourself thinking about food most of the day? Do you suspect you eat more than your body needs? Are you becoming fixated about what you eat? If so, EASTING LESS is the book for you. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and once you stop, the weight simply piles back on. EATING LESS is not about dieting, instead, it places the emphasis where it belongs, on healthy eating and eating less. EATING LESS offers you a unique and inspiring solution to overeating; its aim is to look at thoughts and beliefs about food. Unravel the mind's addictive impulses, and retain it to have a more healthy life, it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.
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Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.Review:
"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" Daily Telegraph "I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." The Independent "Excellent marriage guidance counselling for those with a difficult relationship with food" -- Patrick Holford, founder of the Institute for Optimum Nutrition "Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." -- Sarah Litvinoff "Gillian Riley's approach is clear, simple and powerful...Simply the best" -- leslie Kenton
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Book Description Vermilion, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 0091826152
Book Description Vermilion, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 91826152