Synopsis
Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
"synopsis" may belong to another edition of this title.
Review
"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" (Daily Telegraph)
"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." (The Independent)
"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)
"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)
"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)
From the Publisher
A breakthrough system that transforms your relationship with food
"About this title" may belong to another edition of this title.
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Eating Less: Take Control of Overeating
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The Passionate Quilter: Ideas And Techniques from Leading Quilters.
Seller: Marlowes Books and Music, Ferny Grove, QLD, Australia
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The Passionate Quilter: Ideas and Techniques from Leading Quilters
Published by
Random House, Australia, 1991
ISBN 10: 0091826152
ISBN 13: 9780091826154
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Seller: Leura Books, Bowral, NSW, Australia
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Sandra Lousada [Photographs] (illustrator). This illustrated sourcebook of ideas shows and explains what makes quilters of a wide variety of styles passionate about their craft. It provides a source for quilters of all levels and skills. Michele Walker conveys what it is that makes quilters design and sew the way they do. The book covers a wide range of styles and also includes step-by-step photography to help the less experienced. 160 pages. Illustrator: Sandra Lousada [Photographs]. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Crafts & Hobbies::Patchwork & Quilting; Crafts & Hobbies; ISBN: 0091826152. ISBN/EAN: 9780091826154. Inventory No: 262708. Seller Inventory # 262708
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