10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

3.86 avg rating
( 340 ratings by GoodReads )
 
9780091825621: 10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:

*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.

*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

"synopsis" may belong to another edition of this title.

Review:

Self-help books are now such a recognised part of the therapy canvass they have been called bibliotherapy. However Dr David Burns, a psychiatry professor with 20 years clinical experience, accepts the limits of any book to cure those with serious mental health problems. But his book 10 Days to Great Self-Esteem offers a very practical step-be-step guide which could help most of us feel better about ourselves.

Full of charts and assignments, this book has no use for discovering why you might feel low. Instead it uses cognitive behavioural therapy which means think about it a different way and you'll feel different. "Your thoughts--not events--create your moods. Bad things that happen do not really cause us to become upset. We get upset because of the way we think about these events", explains Burns. If you have persistent negative thoughts, Burns suggests a cost-benefit analysis of the advantages and disadvantages of thinking that way. Seeing it written down makes it much easier to challenge.

The idea of Burns' approach is to raise self-esteem to the point that self seeks to matter. That, says Burns, is incredibly freeing. His approach links self-improvement to the Buddhist ladder to nirvana, combining eastern and western thought in an easy-to-use practical package. --Laura Marcus

Book Description:

The proven, revolutionary way to find happiness and build confidence without drugs or therapy.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800918256210000000

More Information About This Seller | Ask Bookseller a Question

Buy New
12.68
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Ebury Publishing, United Kingdom (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. 234 x 184 mm. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel discouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you re feeling sad or depressed. Bookseller Inventory # AAZ9780091825621

More Information About This Seller | Ask Bookseller a Question

Buy New
13.38
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Vermilion 2000-02-17 (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Vermilion 2000-02-17, 2000. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00638643

More Information About This Seller | Ask Bookseller a Question

Buy New
10.49
Convert Currency

Add to Basket

Shipping: 3.01
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Ebury Publishing, United Kingdom (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. 234 x 184 mm. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel discouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you re feeling sad or depressed. Bookseller Inventory # AAZ9780091825621

More Information About This Seller | Ask Bookseller a Question

Buy New
13.70
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Ebury Publishing
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 6
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living, D. R. Burns, Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed. Bookseller Inventory # B9780091825621

More Information About This Seller | Ask Bookseller a Question

Buy New
9.02
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Vermilion (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Vermilion, 2000. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0091825628

More Information About This Seller | Ask Bookseller a Question

Buy New
15.05
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2000. Paperback. Book Condition: New. 188mm x 236mm x 25mm. Paperback. Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 336 pages. 0.534. Bookseller Inventory # 9780091825621

More Information About This Seller | Ask Bookseller a Question

Buy New
15.07
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 7
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: New. Not Signed; Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from l. book. Bookseller Inventory # ria9780091825621_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
12.23
Convert Currency

Add to Basket

Shipping: 3.34
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Vermilion (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Vermilion, 2000. Paperback. Book Condition: New. book. Bookseller Inventory # 0091825628

More Information About This Seller | Ask Bookseller a Question

Buy New
17.22
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, Dr David; Burns, D R
Published by Ebury Publishing 2000-02-17, London (2000)
ISBN 10: 0091825628 ISBN 13: 9780091825621
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Ebury Publishing 2000-02-17, London, 2000. paperback. Book Condition: New. Bookseller Inventory # 9780091825621

More Information About This Seller | Ask Bookseller a Question

Buy New
12.99
Convert Currency

Add to Basket

Shipping: 4.50
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book