David Burns Ten Days to Great Self-Esteem

ISBN 13: 9780091825621

Ten Days to Great Self-Esteem

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9780091825621: Ten Days to Great Self-Esteem

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

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About the Author:

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel discouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you re feeling sad or depressed. Bookseller Inventory # AAZ9780091825621

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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel discouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you re feeling sad or depressed. Bookseller Inventory # AAZ9780091825621

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Book Description Vermilion. Book Condition: New. 2000. Paperback. Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? This title offers tools that provide hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. Num Pages: 336 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 236 x 189 x 22. Weight in Grams: 544. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091825621

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