Hirschmanm Overcoming Overeating

ISBN 13: 9780091825614

Overcoming Overeating

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9780091825614: Overcoming Overeating

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever? OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

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From the Inside Flap:

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸  Stop overeating and lose weight naturally
¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
From the Trade Paperback edition.

From the Back Cover:

"Here is a powerful, persuasive, affirming, and radical new perspective on overeating that will transform the lives of those who calm themselves by reaching for food."
--Harriet Goldhor Lerner, Ph.D.
Author of The Dance of Anger

"[It] will stand out from the crowd of diet books for its caring response to the compulsive eater."
--Susie Orbach
Author of Fat Is a Feminist Issue

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Jane R. Hirschmann, Carol H. Munter
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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Do you feel compelled to eat when you re not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever? OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem. Bookseller Inventory # AAZ9780091825614

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Jane R. Hirschmann, Carol H. Munter
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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Do you feel compelled to eat when you re not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever? OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem. Bookseller Inventory # AAZ9780091825614

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Book Description Vintage/Ebury (a Division of Random, 2000. Book Condition: New. 2000. Paperback. Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, claiming this will lead to increased self-esteem. Num Pages: 256 pages. BIC Classification: VFJJ; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 137 x 16. Weight in Grams: 186. . . . . . . Bookseller Inventory # V9780091825614

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Book Description Vintage/Ebury (a Division of Random. Book Condition: New. 2000. Paperback. Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, claiming this will lead to increased self-esteem. Num Pages: 256 pages. BIC Classification: VFJJ; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 137 x 16. Weight in Grams: 186. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091825614

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Book Description Paperback. Book Condition: New. Not Signed; Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forev. book. Bookseller Inventory # ria9780091825614_rkm

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