The New Allergy Diet: The Step-by-step Guide to Overcoming Food Intolerance

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9780091820749: The New Allergy Diet: The Step-by-step Guide to Overcoming Food Intolerance

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or pronounced weight gain for no apparent reason, are just some of the symptoms which may indicate a sensitivity to certain types of food. This work aims to help the reader identify which foods are causing the symptoms so that they are better able to avoid them. It offers a practical dietry programme devised by one of the country's leading allergy specialists. Each food type is systematically excluded from the diet for a period of time, then gradually reintroduced, with guidelines for monitoring the body's responses. Tried and tested recipes are included, but which exclude common trigger foods such as gluten, dairy products, yeast and starch.

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From the Publisher:

The latest information on how to identify allergies and overcome weight and health problems using a unique system of monitoring and rotating the foods you eat

From the Back Cover:

Is food intolerance your problem?

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or headaches, are just some of the symptoms which may indicate a sensitivity to certain types of food.

Now fully updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combatting a wide range of health problems including:

- Irritable Bowel Syndrome

- Migraine

- Asthma and rhinitis

- Eczema

- Urticaria

Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Dr J.O.Hunter is a consultant physician at Addenbrooke's Hospital, Cambridge, and is a recognised authority on food allergy and intolerance. This book draws on his very latest research.

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