The New Allergy Diet: The Step-by-step Guide to Overcoming Food Intolerance - Softcover

Hunter, J.O.; Etc.; Workman, Elizabeth; Woolner, Jenny

Softcover

ISBN 10: 009182074X ISBN 13: 9780091820749

Publisher: Vermilion, 2000

Synopsis

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or pronounced weight gain for no apparent reason, are just some of the symptoms which may indicate a sensitivity to certain types of food. This work aims to help the reader identify which foods are causing the symptoms so that they are better able to avoid them. It offers a practical dietry programme devised by one of the country's leading allergy specialists. Each food type is systematically excluded from the diet for a period of time, then gradually reintroduced, with guidelines for monitoring the body's responses. Tried and tested recipes are included, but which exclude common trigger foods such as gluten, dairy products, yeast and starch.

About this title

About the Author

Dr. J.O. Hunter is a consultant physician and a recognized authority on food allergy and intolerance.

From the Inside Flap

rashes, a persistent runny nose, bloatedness or inexplicable weight gain are some of the symptoms which may indicate a sensitivity to certain types of food. This book helps individuals identify problem foods using a unique system of monitoring and rotating of foods consumed. Included are easy recipes that exclude common trigger foods such as gluten, dairy products, yeast and starch.

Edition details

• Publisher: Vermilion
• Publication date: 2000
• Language: English
• ISBN 10: 009182074X
• ISBN 13: 9780091820749
• Binding: Paperback
• Edition number: 4
• Number of pages: 192