10 Steps to a New You: Complete Guide to Revitalizing Yourself

4.5 avg rating
( 2 ratings by GoodReads )
 
9780091816896: 10 Steps to a New You: Complete Guide to Revitalizing Yourself

This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, "Ten Steps to a New You" guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty.

Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.

So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Leslie Kenton
Published by Random House UK (1999)
ISBN 10: 0091816890 ISBN 13: 9780091816896
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Random House UK, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091816890

More Information About This Seller | Ask Bookseller a Question

Buy New
2,357.21
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds