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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime - Softcover
Synopsis
This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to-follow callenetics exercise plan, broken down into warm-ups and areas of the body (stomach, legs, buttocks and hips, back and upper body) is included, with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength to take women into their later years with greater health, fitness and beauty.
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Book Description
A whole-body workout to shape, tone and strengthen
About the Author
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091809416
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
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