"The Omega-3 Life Program" is the first book of its kind to explore the mystery of omega-3 fats contained in foods, such as fish, seafood, legumes and leafy green vegetables. In this book, the author, Shamala Ratnesar, explains in simple terms the substantial benefits of changing your eating habits to incorporate these oils and how they can assist us to gain better all-round health. The book covers all you need to know about omega-3 and how to integrate it into your everyday life, including easy-to-follow recipes and suggested menus for people with particular medical conditions. All dietary recommendations are prefaced by a clear explanation of the underlying nutritional concepts and supportive evidence is accompanied by generous helpings of practical advice. The book is also heavily illustrated with colour photos in the recipe section and has an eye-catching design to suit the trade market. There has been a growing public awareness of omega-3 fats as a valuable source of nutrition, but little published about it. As a clinical nutritionist and diabetes dietitian, the author of this pioneering book provides a wealth of experience and professional knowledge that ensures the content's technical accuracy. She wrote the book in response to a demand from her clients and colleagues for an informative, readable, practical guide to omega-3 fats.
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Shamala Ratnesar[F]Shamala is a clinical dietitian with Central Coast Health in New South Wales. She has a diverse experience having worked as a diabetes dietitian, a clinical dietitian and a health promotion consultant in hospitals and health services in New South Wales. She has a Master of Science (Nutrition and Dietetics) from the University of Wollongong. Shamala feels passionately about the importance of omega-3 fats in our diets and was awarded the Woodhill prize for her research into omega-3 fats by the Dietitians Association of Australia, NSW branch. Shamala has published material on omega-3 fats and given talks, presentations and radio interviews to dietitians, doctors and the general public.
Shamala's other love is music of all kinds. An accomplished pianist, she is an Associate of the Trinity College of Music, London.
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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR002735539
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR002836680
Book Description Book Condition: good. 440 Gramm. Bookseller Inventory # M00074710869-G
Book Description McGraw-Hill Australia, Roseville, NSW, Australia, 2002. Softcover. Book Condition: Very Good +. First Edition. xii, + 196pp., some colour, mostly duo-tone, photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly edgeworn only. Clinical dietition Shamala Ratnesar uses her extensive experience to combine the science and art of nutrition into this practical life program for good health, incorporating foods with high Omega-3 content such as fish, seafood, legumes and leafy green vegetables, menus, shopping lists and recipes. Contents include: Prelims., 15 chapters over 6 'parts', plus Recipes, Appendices x 4, Sources & Refs., Index. Book weight approx. 380g. Postage charge will be reduced as this item will post under 500g. packed weight. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 006299