Items related to Beginning Bodybuilding: Real Muscle/Real Fast (NTC...
Synopsis
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- “Gym jargon” via a special decoder
- How long and often you should work out--and how much recovery time your body needs
"synopsis" may belong to another edition of this title.
About the Author
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
"About this title" may belong to another edition of this title.
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Published by
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002304675
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.13. Seller Inventory # G0071495762I3N00
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Beginning Bodybuilding: Real Muscle/Real Fast
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Condition: Brand New. 1st edition. 192 pages. 7.75x8.50x0.50 inches. In Stock. Seller Inventory # zk0071495762
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