Train with the giants of bodybuilding
What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.
One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.
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John Little created the Maximum Contraction System of training. He has worked in the bodybuilding/fitness industry for more than 20 years. Currently a columnist for Ironman magazine, he lives in Ontario, Canada.
Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. A former editor of Muscle & Fitness, he lives in Vermont.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007147515X
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. Bookseller Inventory # P11007147515X
Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 007147515X New Condition. Bookseller Inventory # NEW6.0927148
Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 007147515X New. Looks like an interesting title, learn more! We provide domestic tracking upon request. We provide personalized customer service and want you to have a great experience purchasing from us. 100% satisfaction guaranteed and thank you for your consideration. Bookseller Inventory # S-007147515X