One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders

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9780071475150: One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders

Train with the giants of bodybuilding

What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.

One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.

  • Mike Mentzer gets you into the gym
  • Arnold Schwarzenegger motivates you to keep going
  • Lou Ferrigno shows you how to get massive
  • Steve Reeves explains how to get your muscles symmetrical
  • Robby Robinson gives you pointers for bigger biceps
  • Reg Park helps you achieve killer calves
  • Cory Everson helps you improve your flexibility
  • And dozens more bodybuilding stars give you their best advice for pumping up

"synopsis" may belong to another edition of this title.

About the Author:

John Little created the Maximum Contraction System of training. He has worked in the bodybuilding/fitness industry for more than 20 years. Currently a columnist for Ironman magazine, he lives in Ontario, Canada.

Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. A former editor of Muscle & Fitness, he lives in Vermont.

"About this title" may belong to another edition of this title.

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