Get training tips from the giants of bodybuilding, including Schwarzenegger, Mentzer, and many more
A training manual like no other, One More Rep! is the first book to bring together the wisdom of bodybuilding and strength training's most legendary athletes. From Arnold Schwarzenegger to Lee Haney, you get exclusive insider tips from these powerhouse role models on a wide range of topics: diet and nutrition, strength training and motivation, gaining symmetrical muscle mass, competition, and much more.
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Train with the giants of bodybuilding
What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.
One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.
John Little created the Maximum Contraction System of training. He has worked in the bodybuilding/fitness industry for more than 20 years. Currently a columnist for Ironman magazine, he lives in Ontario, Canada.
Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. A former editor of Muscle & Fitness, he lives in Vermont.
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Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007147515X
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. Bookseller Inventory # P11007147515X
Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 007147515X New Condition. Bookseller Inventory # NEW6.0927148