One More Rep! - Softcover

Little, John; Wolff, Robert

Softcover

ISBN 10: 007147515X ISBN 13: 9780071475150

Publisher: McGraw-Hill Education, 2006

Synopsis

Train with the giants of bodybuilding

What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.

One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.

• Mike Mentzer gets you into the gym
• Arnold Schwarzenegger motivates you to keep going
• Lou Ferrigno shows you how to get massive
• Steve Reeves explains how to get your muscles symmetrical
• Robby Robinson gives you pointers for bigger biceps
• Reg Park helps you achieve killer calves
• Cory Everson helps you improve your flexibility
• And dozens more bodybuilding stars give you their best advice for pumping up

About this title

About the Authors

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

From the Back Cover

Train with the giants of bodybuilding

What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.

One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.

• Mike Mentzer gets you into the gym
• Arnold Schwarzenegger motivates you to keep going
• Lou Ferrigno shows you how to get massive
• Steve Reeves explains how to get your muscles symmetrical
• Robby Robinson gives you pointers for bigger biceps
• Reg Park helps you achieve killer calves
• Cory Everson helps you improve your flexibility
• And dozens more bodybuilding stars give you their best advice for pumping up

Edition details

• Publisher: McGraw-Hill Education
• Publication date: 2006
• Language: English
• ISBN 10: 007147515X
• ISBN 13: 9780071475150
• Binding: Paperback
• Number of pages: 500