One More Rep! - Softcover

Little, John; Wolff, Robert

Softcover

ISBN 10: 007147515X ISBN 13: 9780071475150

Publisher: McGraw-Hill Education, 2006

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Train with the giants of bodybuilding

What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.

One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.

Mike Mentzer gets you into the gym
Arnold Schwarzenegger motivates you to keep going
Lou Ferrigno shows you how to get massive
Steve Reeves explains how to get your muscles symmetrical
Robby Robinson gives you pointers for bigger biceps
Reg Park helps you achieve killer calves
Cory Everson helps you improve your flexibility
And dozens more bodybuilding stars give you their best advice for pumping up

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About the Author:

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Synopsis:

Get training tips from the giants of bodybuilding, including Schwarzenegger, Mentzer, and many more. A training manual like no other, "One More Rep!" is the first book to bring together the wisdom of bodybuilding and strength training's most legendary athletes. From Arnold Schwarzenegger to Lee Haney, you get exclusive insider tips from these powerhouse role models on a wide range of topics: diet and nutrition, strength training and motivation, gaining symmetrical muscle mass, competition, and much more.

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