Younger You - Hardcover

Braverman, Eric

Hardcover

ISBN 10: 0071466134 ISBN 13: 9780071466134

Publisher: McGraw-Hill Education, 2006

Synopsis

Break the aging code and feel 15 years younger―from the inside out.

In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.

Discover how you can:

• Get a restful, restorative night's sleep and have energy that lasts all day long
• Lift your mood by increasing your natural hormone levels
• Improve your heart health with natural supplements, herbs, and spices
• Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!

Younger You has doctors talking . . .

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book

About this title

About the Author

Eric R. Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

From the Back Cover

Break the aging code and feel 15 years younger--from the inside out.

In the constant battle to stay young and feel fit, we will try any of the
quick fixes that come on the market, including so-called miracle products,
fad diets, trendy exercise programs, and untested supplements. Many even
risk elective surgical procedures just to look young again. But you don't
need surgery, pricey cosmetics, or starvation to look and feel 15 years
younger. The secret to living a longer, more vibrant life has at last been
discovered, and the proverbial fountain of youth is right in your hands.

Younger You shows you step by step how to:

Get a restful, restorative night's sleep and have
Improve your mood by increasing your natural hormone levels
Help your heart with natural supplements
Use herbs and spices to help prevent heart disease
Continue to enjoy an active sex life
Increase your muscle mass, boost your memory, build your bones, save your
skin, and much more!
Dr. Eric Braverman, a leading expert in anti-aging medicine, has skillfully
combined conventional wisdom with his unique knowledge of the workings of
the brain to unravel the mystery of what makes us age and how disease in
one area affects the entire body. By identifying the distinct parts of your
body that are aging most rapidly, you can crack your own aging code and
turn back time. While the aging code is our biological destiny, it can be
broken by affectively treating these weakest links. Serious health
conditions including heart disease, arthritis, osteoporosis, depression,
and even Alzheimer's disease are no longer inevitable. The more subtle
signs and signals of aging can be prolonged and even reversed, so you never
have to deal with obesity, wrinkles, age spots, deteriorating strength,
diminished libido, or other symptoms of aging. Dr. Braverman gives you all
the information you need to break your own aging code and start living a
healthier, longer life now.

Edition details

• Publisher: McGraw-Hill Education
• Publication date: 2006
• Language: English
• ISBN 10: 0071466134
• ISBN 13: 9780071466134
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256