Items related to RunLog: Diary and Guide for The Runner (NTC SPORTS/FITNESS)

RunLog: Diary and Guide for The Runner (NTC SPORTS/FITNESS)

Houts, Tim

 
9780071459372: RunLog: Diary and Guide for The Runner (NTC SPORTS/FITNESS)

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

"synopsis" may belong to another edition of this title.

About the Author

Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

"About this title" may belong to another edition of this title.