LiftLog: Diary and Guide for Strength Training (NTC SPORTS/FITNESS) - Softcover

Houts, Tim

 
9780071459365: LiftLog: Diary and Guide for Strength Training (NTC SPORTS/FITNESS)

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

"synopsis" may belong to another edition of this title.

About the Author

Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

"About this title" may belong to another edition of this title.