LiftLog: Diary and Guide for Strength Training

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9780071459365: LiftLog: Diary and Guide for Strength Training

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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About the Author:

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

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Book Description McGraw-Hill Education - Europe, United States, 2005. Spiral bound. Book Condition: New. 3rd Revised edition. 226 x 160 mm. Language: English . Brand New Book. Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # AAC9780071459365

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Book Description McGraw-Hill Education - Europe, United States, 2005. Spiral bound. Book Condition: New. 3rd Revised edition. 226 x 160 mm. Language: English . Brand New Book. Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # AAC9780071459365

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Book Description McGraw-Hill Education - Europe. Spiral bound. Book Condition: new. BRAND NEW, Liftlog: Diary and Guide for Strength Training (3rd Revised edition), Tim Houts, Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # B9780071459365

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