LiftLog: Diary and Guide for Strength Training

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9780071459365: LiftLog: Diary and Guide for Strength Training

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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About the Author:

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

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Book Description McGraw-Hill Education - Europe, United States, 2005. Spiral bound. Book Condition: New. 3rd edition. Language: English . Brand New Book. Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # AAC9780071459365

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Book Description McGraw-Hill Education - Europe, United States, 2005. Spiral bound. Book Condition: New. 3rd Revised edition. Language: English . Brand New Book. Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # AAC9780071459365

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Book Description McGraw-Hill Education - Europe, United States, 2005. Spiral bound. Book Condition: New. 3rd edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # BZV9780071459365

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Book Description Spiral. Book Condition: New. 3rd. Spiral. Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed editio.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 176 pages. 0.240. Bookseller Inventory # 9780071459365

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Book Description McGraw-Hill. No binding. Book Condition: New. Spiral-bound. 160 pages. Dimensions: 8.9in. x 6.3in. x 0.4in.Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifters diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Spiral-bound. Bookseller Inventory # 9780071459365

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Book Description McGraw-Hill Education - Europe. Spiral bound. Book Condition: new. BRAND NEW, Liftlog: Diary and Guide for Strength Training (3rd Revised edition), Tim Houts, Track your progress, maximize results, and create a healthier lifestyle. With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts. Bookseller Inventory # B9780071459365

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