Advanced Max Contraction Training - Softcover

Little, John

3.38

8 ratings by Goodreads

9780071458931: Advanced Max Contraction Training

Softcover

ISBN 10: 007145893X ISBN 13: 9780071458931

Publisher: McGraw-Hill Education, 2006

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The creator of Max Contraction shows you how to gain major muscle in just one month

Get big results in no time with bodybuilding pioneer John Little's scientific and practical solution: The Omega Set™, an ultra-intense variation on his immensely popular Max Contraction system. Engineered for the advanced trainee, this revolutionary method can help you build up to 18 pounds of muscle in just four weeks.

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From the Back Cover:

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training)

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--Ironman magazine

"A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?"
--Martial Arts Training magazine

"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle & Fitness

"Don't be surprised if you see substantial results in only three workouts! That's how good this system is."
--Muscular Development

Big muscles in little time!

"[John Little's] is helping all of us learn more about how the body adapts to high-intensity training stress. . . . The scientific training approach he employs produces exceptional results."
--Ironman magazine

In Advanced Max Contraction Training you'll learn about the revolutionary Omega SetTM, a science-based system for achieving massive gains in muscle size and strength in no time. With Omega Set training you can gain as much as twenty-six pounds of lean, hard muscle in as little as twelve weeks--without fad low-carb diets, supplements, or anabolic drugs.

Engineered specifically for advanced bodybuilders, Omega Set training is an ultra-intense variation on bodybuilding pioneer John Little's world-renowned Max Contraction Training system. With Advanced Max Contraction Training and the Omega Set you'll:

Smash through your physiological and psychological
Gain up to eighteen pounds of muscle in just four weeks--without drugs, supplements, or exotic diets
Make glycogen theory--an exclusive to this book --work for you while keeping your energy levels at an all time high
Learn from Mike Mentzer, Arnold Schwarzenegger, and other legends about how to stay motivated while summoning the mental intensity required to stimulate optimal muscle growth

About the Author:

John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt. He is also an award-winning filmmaker.

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