Real muscle--real fast, nothing beats advanced Max Contraction Training!
"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
"[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within
"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle & Fitness
"Don't be surprised if you see substantial results in only three workouts! That's how good this system is."
Get huge in record time!
With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.
"synopsis" may belong to another edition of this title.
John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt. He is also an award-winning filmmaker.
"About this title" may belong to another edition of this title.
Book Description The McGraw-Hill Company. Book Condition: New. pp. 224. Bookseller Inventory # 4686224
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007145893X
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P11007145893X