An efficient, balanced system that maximizes Weight training workout results—no matter what your level
Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.
“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado
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"I wholeheartedly recommend this book and look forward to instituting these principles in the training of the athletes I take care of, as well as my own personal workouts."
--Eric McCarty, M.D., Chief, Sports Medicine and Shoulder Surgery, University of Colorado School of Medicine, and Head Team Physician, University of Colorado
Maximize your workouts with the groundbreaking BAMTM Superset system
Whether you're a master athlete or an absolute beginner, you can achieve your goals when you rev up your workout with this revolutionary weight-training program. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps you accomplish greater gainsat your own pace and level.
Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up your workout, reduces soreness and injury risk, and helps you build muscle mass in no time. The only book with the inside scoop on BAM, this user-friendly guide gives you:
No fads, no gimmicks, no false promisesWeight Training by Design gives you a sound, easy-to-follow, fully customizable program to help you take your workouts to the next level.About the Author:
Dale Greenwald is an exercise physiologist and certified strength and conditioning specialist. Erik Miller is a certified personal trainer with a strong background in human anatomy. Both authors live and train in Boulder, Colorado.
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Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071458883
Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 0071458883
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714588871.0
Book Description The McGraw-Hill Company. Book Condition: New. pp. 272. Bookseller Inventory # 44774934