Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System

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9780071458887: Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System

An efficient, balanced system that maximizes Weight training workout results—no matter what your level

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

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From the Back Cover:

"I wholeheartedly recommend this book and look forward to instituting these principles in the training of the athletes I take care of, as well as my own personal workouts."
--Eric McCarty, M.D., Chief, Sports Medicine and Shoulder Surgery, University of Colorado School of Medicine, and Head Team Physician, University of Colorado

Maximize your workouts with the groundbreaking BAMTM Superset system

Whether you're a master athlete or an absolute beginner, you can achieve your goals when you rev up your workout with this revolutionary weight-training program. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps you accomplish greater gains­­at your own pace and level.

Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up your workout, reduces soreness and injury risk, and helps you build muscle mass in no time. The only book with the inside scoop on BAM, this user-friendly guide gives you:

  • Detailed, step-by-step exercises for every muscle group
  • Examples of BAM combinations you can use to design your own personalized workout
  • Quick tips for maximizing workouts and avoiding mistakes
  • A guide to the best stretches
  • Nutritional information and sample menus to help you stay on track outside the gym

No fads, no gimmicks, no false promises­­Weight Training by Design gives you a sound, easy-to-follow, fully customizable program to help you take your workouts to the next level.

About the Author:

Dale Greenwald is an exercise physiologist and certified strength and conditioning specialist. Erik Miller is a certified personal trainer with a strong background in human anatomy. Both authors live and train in Boulder, Colorado.

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