Weight Training By Design - Softcover

Greenwald, Dale; Miller, Erik

Softcover

ISBN 10: 0071458883 ISBN 13: 9780071458887

Publisher: McGraw-Hill Education, 2005

Synopsis

An efficient, balanced system that maximizes Weight training workout results―no matter what your level

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

“I believe this book will become a common staple in all fitness and weight room facilities.” ―Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

About this title

About the Authors

Dale Greenwald is an exercise physiologist and certified Strength and Conditioning Specialist who has completed additional course work in the St. Johns Method (Neuro-Muscular Therapy). A former Assistant Strength and Conditioning Coach for Varsity Athletics at the University of Colorado, Greenwald formed Active Therapy Professionals, a reconditioning and rehabilitation practice, in 1989. Along with years of lecturing nationally to the medical community with regards to exercise and posture, Mr. Greenwald was a state and national record-holder in the sport of competitive power-lifting. Additionally, Greenwald developed and holds three U.S. patents for rotator cuff rehabilitation machines, is the Editor of "Ergonomics Review," a bi-monthly email newsletter, and is the director and producer of the posture video, "The Daily Dozen for Better Posture."

Erik Miller is a Certified Personal Trainer with a strong background in human anatomy. He maintains his own private personal training practice, specializing in business and professional people who are still pursuing an active lifestyle and want to remain competitive and injury-free. In addition, he is an Associate at Active Therapy Professionals, providing exercise rehabilitation training. Miller has a Bachelor of Science in Engineering from the University of Utah and more recently has taken continuing educational courses in Nutrition, Training with a Swiss Ball, Periodization in Training, and Strength Training for Young Athletes.

Edition details

• Publisher: McGraw-Hill Education
• Publication date: 2005
• Language: English
• ISBN 10: 0071458883
• ISBN 13: 9780071458887
• Binding: Paperback
• Number of pages: 240