Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System

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9780071458887: Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System

An efficient, balanced system that maximizes Weight training workout results—no matter what your level

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

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About the Author:

Dale Greenwald is an exercise physiologist and certified strength and conditioning specialist. Erik Miller is a certified personal trainer with a strong background in human anatomy. Both authors live and train in Boulder, Colorado.

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