How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life

3.46 avg rating
( 24 ratings by GoodReads )
 
9780071433655: How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life

This book provides dynamic tools for challenge and change. 'Pat Farrell has helped hundreds of guests on my show. She is the best at what she does' - Maury Povich. This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges.Here are the proven techniques and exercises that Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten "power tools" that will help you: open your eyes and face reality; grow from your mistakes; act like the person you want to be; fire your parents; accept yourself, warts and all; quit whining; challenge authority; stick up for yourself; live dangerously; and, accept that what others do is not your responsibility ...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems - and ready to embark on a happier, more well-adjusted future.

"synopsis" may belong to another edition of this title.

Product Description:

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for sat....

From the Back Cover:

Dynamic Tools for Challenge and Change

"Pat Farrell has helped hundreds of guests on my show. She is the best at what she does." -Maury Povich

This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges. Here are the proven techniques and exercises Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten "power tools" that will help you:

  • Open your eyes and face reality
  • Grow from your mistakes
  • Act like the person you want to be
  • Fire your parents
  • Accept yourself, warts and all
  • Quit whining
  • Challenge authority
  • Stick up for yourself
  • Live dangerously
  • Accept that what others do is not your responsibility

...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems--and ready to embark on a happier, more well-adjusted future.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Patricia A. Farrell
Published by McGraw-Hill Education - Europe, United States (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2004. Paperback. Book Condition: New. Revised ed.. 228 x 146 mm. Language: English . Brand New Book. This book provides dynamic tools for challenge and change. Pat Farrell has helped hundreds of guests on my show. She is the best at what she does - Maury Povich. This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life s greatest challenges.Here are the proven techniques and exercises that Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten power tools that will help you: open your eyes and face reality; grow from your mistakes; act like the person you want to be; fire your parents; accept yourself, warts and all; quit whining; challenge authority; stick up for yourself; live dangerously; and, accept that what others do is not your responsibility .plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life s problems - and ready to embark on a happier, more well-adjusted future. Bookseller Inventory # AAC9780071433655

More Information About This Seller | Ask Bookseller a Question

Buy New
12.10
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Farrell, Patricia
Published by McGraw-Hill Education (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Quantity Available: > 20
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2004. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071433655

More Information About This Seller | Ask Bookseller a Question

Buy New
8.98
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

3.

Patricia A. Farrell
Published by McGraw-Hill Education - Europe, United States (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2004. Paperback. Book Condition: New. Revised ed.. 228 x 146 mm. Language: English . Brand New Book. This book provides dynamic tools for challenge and change. Pat Farrell has helped hundreds of guests on my show. She is the best at what she does - Maury Povich. This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life s greatest challenges.Here are the proven techniques and exercises that Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten power tools that will help you: open your eyes and face reality; grow from your mistakes; act like the person you want to be; fire your parents; accept yourself, warts and all; quit whining; challenge authority; stick up for yourself; live dangerously; and, accept that what others do is not your responsibility .plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life s problems - and ready to embark on a happier, more well-adjusted future. Bookseller Inventory # AAC9780071433655

More Information About This Seller | Ask Bookseller a Question

Buy New
12.47
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Farrell, Patricia
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00416422

More Information About This Seller | Ask Bookseller a Question

Buy New
9.64
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Farrell, Patricia
Published by McGraw-Hill Education (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Paperback Quantity Available: 20
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2004. Paperback. Book Condition: New. Bookseller Inventory # 0071433651

More Information About This Seller | Ask Bookseller a Question

Buy New
10.64
Convert Currency

Add to Basket

Shipping: 2.38
Within U.S.A.
Destination, Rates & Speeds

6.

Farrell, Patricia
Published by McGraw-Hill Education
ISBN 10: 0071433651 ISBN 13: 9780071433655
New PAPERBACK Quantity Available: > 20
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071433651 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4272917

More Information About This Seller | Ask Bookseller a Question

Buy New
9.85
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

7.

Patricia Farrell
Published by McGraw-Hill
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Paperback Quantity Available: 20
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 288 pages. Dimensions: 9.0in. x 5.8in. x 0.9in.How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her power tools include how to: Fire ones parents Quit whining Make lots of mistakes Stick up for oneself This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071433655

More Information About This Seller | Ask Bookseller a Question

Buy New
10.86
Convert Currency

Add to Basket

Shipping: 3.15
Within U.S.A.
Destination, Rates & Speeds

8.

Patricia Farrell
Published by McGraw-Hill (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071433651

More Information About This Seller | Ask Bookseller a Question

Buy New
11.65
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

9.

Farrell, Patricia
Published by McGraw-Hill Education
ISBN 10: 0071433651 ISBN 13: 9780071433655
New PAPERBACK Quantity Available: 1
Seller
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071433651. Bookseller Inventory # Z0071433651ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
15.19
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Patricia A. Farrell
Published by McGraw-Hill Education - Europe 2004-05-01, London (2004)
ISBN 10: 0071433651 ISBN 13: 9780071433655
New paperback Quantity Available: > 20
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe 2004-05-01, London, 2004. paperback. Book Condition: New. Bookseller Inventory # 9780071433655

More Information About This Seller | Ask Bookseller a Question

Buy New
12.52
Convert Currency

Add to Basket

Shipping: 4.50
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book