The Fat Flush Journal and Shopping Guide (Gittleman) - Softcover

Gittleman, Ann Louise

Softcover

ISBN 10: 0071414975 ISBN 13: 9780071414975

Publisher: McGraw-Hill Education, 2002

Synopsis

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!

The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:

Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals

Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.

About this title

About the Author

Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21^st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.

From the Back Cover

A New Companion to the National Bestselling Weight-Loss Program

Ann Louise Gittleman's New York Times bestselling The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat.

The Fat Flush Journal and Shopping Guide is an inspiring companion for followers of The Fat Flush Plan. The six-week journal helps you to:

• Track meals, supplements, and exercise
• Cope with stressful and celebratory times
• Stay inspired with daily motivational messages
• Reflect on your progress, weight loss, and future goals

Following the journal is a shopping list section that:

• Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle
• Lists foods you can eat in each of the three stages of the plan
• Provides you with resources for locating hard-to-find items

With this addition to The Fat Flush Plan, losing weight and keeping healthy is easier than ever.

Edition details

• Publisher: McGraw-Hill Education
• Publication date: 2002
• Language: English
• ISBN 10: 0071414975
• ISBN 13: 9780071414975
• Binding: Paperback
• Number of pages: 128