Synopsis
Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
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The Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too
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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
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McGraw-Hill December 2002, 2002
ISBN 10: 007138250X
ISBN 13: 9780071382502
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